Personal Profile200 Hour RYT graduate from the Costa Rican Lakshmi Rising School of Wellness, Kristen Embrey, joins our team here at Training Nest with a passion for holistic health and mindfulness.
Through teaching the physical practice of yoga, transcendental meditation, and pranayama breath work, Kristen’s hope is to offer as much of her knowledge and experience to you, and foster an environment in which you can gain insight to lifelong tools to optimize your own personal life.
Kristen’s teaching and coaching styles are deeply rooted in intentional listening and genuine human to human connection. The practice of grounding both in the mind and body allows clients to slow their busy weeks down and find alignment within their true selves.
Kristen’s previous background in collegiate and international athletics have taught her the discipline and determination it takes to achieve both health and life goals.
She strongly believes that it is important for every individual to feel seen, supported, and valued in order for them to take steps towards becoming the best version of themselves.