Prefer virtual sessions? The Training Nest offers sessions via your smartphone or computer. These are live one on one training sessions that include customized workout plans. If you prefer to workout at your convenience, we can pre-record our workout plan for you to follow when your ready!
We are also happy to offer workout plans and nutritional guidance for all clients. These can be 3 day plans, to multiple weeks of training plans at a time. These types of plans include keeping clients accountable and checking in on you weekly.
We have a variety of equipment that we utilize during our sessions. From resistance bands to kettlebells, we have everything you need to get a great workout.
At your home, virtually, or at a public park, we travel to you! Our trainers can make any space your personal workout area.
Our trainers are highly educated and certified personal trainers. Each trainer has over five years of experience and works with those of all ages and fitness levels.
Every client gets a special program tailored to their goals and needs. Our trainers will execute and extensive fitness assessment and work one on one with you to help you reach your goals.